Tai Chi
Yang / Chen Style Tai Chi
Tai Chi is low impact physical exercise, which makes it suitable for all age groups and fitness levels. This old Chinese ‘martial art’ form is characterised by the fluency and gracefulness of its movements. Once mastered, the improved levels of precise muscular control, in combination with the increased breathing rhythms and abilities to focus and concentrate, should ensure a better ‘way of life’.
Over the years, many styles of Tai Chi have been created. The five most popular styles are Chen, Yang, Wu, Wu Yuxiang and Sun. We teach Yang and Chen styles at the Chinese Kung Fu Academy. Chen is the original style which emphasizes low stances, slow and quick tempo changes, and fa jing (explosive energy). Yang was the first style derived from the Chen style and is slow, relaxed, and evenly paced. The stances are also higher compared to Chen.
We teach Yang /Chen Style Tai Chi at the Beenleigh, Coomera and Agnes Water schools. Our classes cater for all ranges of skills, experience and physical conditions. The classes are focused on achieving the health benefits of Tai Chi in a relaxed and enjoyable atmosphere.
For more information on Tai Chi, see the Chinese Kung Fu Academy, or read about the history, benefits and check out class timetables below.